–RESTORE STRENGTH, POSTURE & CONFIDENCE WITH PHYSIOTHERAPY–
–DAY 1–
Posture Check – Is Your Back at Risk?
Your posture tells the story of your spine health.
–DAY 2–
Core & Pelvic Floor Connection
A weak core = more pressure on the lower back
Physiotherapy helps retrain these muscles with safe, guided exercises – strengthening from the inside out.
–DAY 3-4–
Physiotherapy Exercises for Back pain Relief
(Evidence-based and tailored to your needs)
Core Activation, Spinal mobility, strengthening exercises etc.
Each exercise is prescribed based on your posture, pain level, and lifestyle.
–DAY 5–
Lifestyle Modifications for a Healthy Back
Ergonomic workstation setup, Maintain a healthy weight & good sleep posture, Stay consistent with strengthening routines etc.
–DAY 6–
A live Zoom Q&A with our expert physiotherapists
