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+91 8882 658888 +91 9911 774971 +91 78368 60949(Lucknow) +91 9911778066(Gurugram)
Mon - Sat 8:00 AM-8:00 PM
+91 8882 658888 +91 9911 774971 +91 78368 60949(Lucknow) +91 9911778066(Gurugram)
Home Care

Hydroptherapy

Detail about our service

About Hydrotherapy

Hydrotherapy, also known as aquatherapy, is a therapeutic approach that uses the properties of water to promote physical and emotional well-being. It involves a range of techniques, from soaking in warm water to performing exercises in a pool.

  • Warm water immersion
  • Contrast baths
  • Whirlpool baths
  • Underwater exercises
  • Saunas and steam rooms

For Arthritis

Pain relief: Hydrotherapy can be effective in relieving pain from a variety of conditions, including arthritis, muscle pain, and joint pain.

For Muscle & Joint pain

Improved circulation: The warmth of the water can help to improve blood flow, which can benefit overall health.

Muscle relaxation: The buoyancy of water can help to relax muscles and reduce tension.

Improved range of motion: Hydrotherapy exercises can help to improve range of motion in the joints.

For Stress

Stress reduction: Hydrotherapy can be a relaxing and calming experience, which can help to reduce stress and anxiety.

Improved sleep: Hydrotherapy can help to improve sleep quality.

For difficulty exercising

Increased fitness: Hydrotherapy exercises can help to improve strength, flexibility, and balance.

Weight management: Hydrotherapy can be a good way to exercise without putting stress on the joints.

Things to Consider

Overall, hydrotherapy is a safe and effective way to improve physical and emotional well-being. It can be a valuable tool for people of all ages and fitness levels.

  • Hydrotherapy should be supervised by a qualified professional, such as a physical therapist, occupational therapist, or aquatics instructor.
  • The temperature of the water should be comfortable and appropriate for the individual’s condition.
  • The duration of the treatment should be based on the individual’s needs.
  • Pregnant women should consult with their doctor before starting hydrotherapy.

Make an appointment

We will send you a confirmation within 24 hours. Call or Whatsapp us on 888-265-8888

    Department Address

    5/25 Lower Ground, West Patel Nagar, New Delhi-110008

    +91-888-265-8888
    contact@holistictouch.co.in

    Department Hours

    Mon - Sat08:00 - 20:00
    SundayClosed

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