Joint mobilization is a manual therapy technique used by physiotherapists, chiropractors, and other healthcare professionals to improve joint function and reduce pain. It involves applying gentle, sustained pressure to a joint in order to move it through its full range of motion.
How Does Joint Mobilization Work?
Joint mobilization works by stimulating the mechanoreceptors in the joint capsule and surrounding tissues. These receptors send signals to the brain, which helps to improve the body’s awareness of the joint’s position and movement. This, in turn, can help to reduce pain and improve joint function.
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If you are considering joint mobilization, it is important to talk to your doctor or a qualified healthcare professional. They can help you determine if joint mobilization is right for you
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