The modern world offers a plethora of conveniences, but our bodies are often paying the price. Physiotherapy, once primarily associated with injury recovery, is becoming increasingly relevant in combating the aches and pains brought on by our contemporary lifestyles. Let’s delve into why physiotherapy is...Read More
At Holistic Touch Clinic, we believe in a comprehensive approach to health and well-being. This extends to our speech and occupational therapy (OT) services, where we understand the power of combining these therapies for remarkable results. This article is packed with “hacks” – simple ways...Read More
We all know smoking is a terrible habit, linked to a variety of health problems. But did you know there’s a new silent culprit lurking in our everyday lives: excessive sitting? While it might not be as immediately harmful as cigarettes, research suggests that our...Read More
Recently, We at Holistic Touch Clinic had the pleasure of presenting to the dedicated teachers of Mount Saint Mary’s School. Discussion focused on a topic close to our hearts: understanding cognitive development in children and equipping educators with practical strategies to support students with a...Read More
Knee pain can be a real drag, limiting your mobility and putting a damper on your daily activities. But before you reach for the pain relievers, consider this: there are effective exercises you can do at home, without any equipment, to help alleviate knee pain...Read More
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