Diwali, the festival of lights, is a time for joy, celebration, and togetherness. However, the festivities can also take a toll on our health if we’re not careful. Excessive eating, late nights, and stress can all contribute to physical discomfort and fatigue. To ensure you enjoy a healthy and happy Diwali, here are some tips...Read More

Are you struggling with poor posture? Whether it’s slouching at your desk, hunching over your phone, or simply standing incorrectly, bad posture can have a significant impact on your overall health and well-being. At Holistic Touch, our experienced physiotherapists are dedicated to helping you achieve optimal posture and alignment. We understand that everyone’s body is...Read More

Physiotherapy, once primarily associated with post-injury rehabilitation, has undergone a remarkable transformation in recent years. Advances in technology, research, and clinical practice have led to the development of innovative techniques that offer more effective and efficient treatment options for a wide range of conditions. Here’s a look at some of the latest trends in physiotherapy:...Read More

Introduction Holistic Touch is a renowned physiotherapy clinic that has been serving the local communities of Patel Nagar, Janakpuri, Uttam Nagar, and Dwarka for more than a decade. We offer a comprehensive range of therapy services, including physical therapy, occupational therapy, and speech therapy, all at affordable prices. Physical Therapy Physical therapy is a specialized...Read More

The advent of technology has undeniably transformed the way we live and work. However, this digital revolution has come with an unexpected side effect: a surge in musculoskeletal complaints. From the persistent neck pain caused by hours spent staring at screens to the backaches resulting from prolonged sitting, the modern lifestyle has introduced a new...Read More

The Paris Olympics have officially kicked off, inspiring athletes worldwide to push their physical and mental limits. While we may not be competing for gold medals, we can certainly draw inspiration from these extraordinary athletes to enhance our own fitness journeys. Why Olympic-Inspired Workouts? Olympic athletes undergo rigorous training regimens to achieve peak performance. Incorporating...Read More

Arthritis pain can creep into your life, making everyday activities feel like a chore. Stiffness, swelling, and discomfort can limit your mobility and leave you feeling frustrated. But it doesn’t have to be this way! Physiotherapy can be a powerful tool in managing arthritis and helping you stay active and engaged in life. Understanding Physiotherapy...Read More

Chronic pain can be debilitating, impacting every aspect of your life. When traditional treatments haven’t provided relief, surgery might seem like the only option. But before you go under the knife, consider the power of non-surgical pain management at Holistic Touch. At Holistic Touch, we believe in treating the whole person, not just the symptom....Read More

Traditionally, physiotherapy has been associated with treating older adults or those recovering from injuries. However, recent news highlights a growing need for physiotherapy services among a younger demographic: young adults. According to an article in The Economic Times [Health -ET HealthWorld], a significant rise in joint pain and neck pain has been observed in young...Read More

Physiotherapy is a powerful tool for managing pain, improving mobility, and preventing injuries. However, many misconceptions and myths surround this effective form of treatment. Here at Holistic Touch, we want to empower you with knowledge by debunking some of the most common myths about physiotherapy: Myth #1: Physiotherapy is Only for Injuries and Accidents. Busted:...Read More