We all know smoking is a terrible habit, linked to a variety of health problems. But did you know there’s a new silent culprit lurking in our everyday lives: excessive sitting? While it might not be as immediately harmful as cigarettes, research suggests that our sedentary lifestyles are posing a significant threat to our health....Read More

Recently, We at Holistic Touch Clinic had the pleasure of presenting to the dedicated teachers of Mount Saint Mary’s School. Discussion focused on a topic close to our hearts: understanding cognitive development in children and equipping educators with practical strategies to support students with a range of learning needs, including autism, ADHD, and more. Building...Read More

Knee pain can be a real drag, limiting your mobility and putting a damper on your daily activities. But before you reach for the pain relievers, consider this: there are effective exercises you can do at home, without any equipment, to help alleviate knee pain and improve joint health. These exercises focus on strengthening the...Read More

Supporting your child’s development through occupational or speech therapy can feel overwhelming at times. However, many of the skills practiced in therapy sessions can be reinforced through simple, everyday activities at home! Here are some ideas to get you started, adaptable for various ages and needs: Sensory Play: Play-Doh Powerhouse: Making and manipulating Play-Doh strengthens...Read More

Physiotherapy, often shortened to PT, is a healthcare profession that gets a lot of buzz, but there are also a surprising number of misconceptions floating around. Let’s debunk some of the most common myths and shed light on the true potential of physiotherapy! Myth #1: Physio is only for athletes. Busted! While athletes certainly benefit...Read More

Every parent longs to hear their child’s first words, and with good reason! Speech is a fundamental building block for communication and social interaction. But like any developmental milestone, speech unfolds gradually. Knowing what to expect at each stage can help you celebrate your child’s progress and identify any potential concerns. Here’s a roadmap for...Read More

Physiotherapy, also known as physical therapy, is a healthcare profession that utilizes a range of techniques to improve a patient’s physical function and mobility. Physiotherapists employ various methods to help manage pain, rehabilitate injuries, and prevent future issues. But did you know physiotherapy encompasses a variety of specializations, each catering to specific needs? Let’s explore...Read More

For children on the Autism Spectrum (ASD), navigating the world can sometimes feel overwhelming. Sensory sensitivities, social interaction challenges, and difficulties with daily living skills can hinder their ability to participate fully in life. However, Occupational Therapy (OT) offers a powerful tool to empower these children, unlocking their potential and paving the path for a...Read More

Ever felt that familiar ache in your neck after a long day hunched over your desk? Or experienced lower back pain after hours spent driving? These discomforts are often telltale signs of poor ergonomics. Ergonomics is the science of designing the workplace to fit the worker, not the other way around. It’s about creating a...Read More

Every child deserves the opportunity to reach their full potential in the classroom. But for some who face challenges in communication, development, or daily functioning, navigating the school environment can be difficult. This is where the invaluable roles of occupational and speech therapists come into play. Occupational Therapists (OTs) focus on helping children develop and...Read More