The scorching North Indian summer can leave you feeling sluggish and stiff. But fear not! Physiotherapy can be your secret weapon to stay active and pain-free during this hot season. Here’s how: Combating Stiffness and Muscle Soreness: The hot weather can lead to muscle tightness and soreness. Physiotherapy uses manual therapy techniques like massage and...Read More

May the 4th be with you! Today, Star Wars fans around the galaxy celebrate their love for the iconic franchise. But here at Holistic Touch Clinic, we’re celebrating something else entirely: your body’s incredible ability to move! Just like the Jedi rely on their strength, agility, and balance to wield their lightsabers and navigate the...Read More

Do you long for a life filled with movement and free from limitations? Do you dream of conquering that weekend hike or simply climbing the stairs without pain? The good news is, achieving an active lifestyle is closer than you think. Physiotherapy can be your key to unlocking your full potential and rediscovering the joy...Read More

The modern world offers a plethora of conveniences, but our bodies are often paying the price. Physiotherapy, once primarily associated with injury recovery, is becoming increasingly relevant in combating the aches and pains brought on by our contemporary lifestyles. Let’s delve into why physiotherapy is a key player in maintaining physical wellbeing in today’s world....Read More

At Holistic Touch Clinic, we believe in a comprehensive approach to health and well-being. This extends to our speech and occupational therapy (OT) services, where we understand the power of combining these therapies for remarkable results. This article is packed with “hacks” – simple ways to integrate speech and OT exercises into your daily routine,...Read More

We all know smoking is a terrible habit, linked to a variety of health problems. But did you know there’s a new silent culprit lurking in our everyday lives: excessive sitting? While it might not be as immediately harmful as cigarettes, research suggests that our sedentary lifestyles are posing a significant threat to our health....Read More

Recently, We at Holistic Touch Clinic had the pleasure of presenting to the dedicated teachers of Mount Saint Mary’s School. Discussion focused on a topic close to our hearts: understanding cognitive development in children and equipping educators with practical strategies to support students with a range of learning needs, including autism, ADHD, and more. Building...Read More

Knee pain can be a real drag, limiting your mobility and putting a damper on your daily activities. But before you reach for the pain relievers, consider this: there are effective exercises you can do at home, without any equipment, to help alleviate knee pain and improve joint health. These exercises focus on strengthening the...Read More

Supporting your child’s development through occupational or speech therapy can feel overwhelming at times. However, many of the skills practiced in therapy sessions can be reinforced through simple, everyday activities at home! Here are some ideas to get you started, adaptable for various ages and needs: Sensory Play: Play-Doh Powerhouse: Making and manipulating Play-Doh strengthens...Read More

Physiotherapy, often shortened to PT, is a healthcare profession that gets a lot of buzz, but there are also a surprising number of misconceptions floating around. Let’s debunk some of the most common myths and shed light on the true potential of physiotherapy! Myth #1: Physio is only for athletes. Busted! While athletes certainly benefit...Read More