The Paris Olympics have officially kicked off, inspiring athletes worldwide to push their physical and mental limits. While we may not be competing for gold medals, we can certainly draw inspiration from these extraordinary athletes to enhance our own fitness journeys. Why Olympic-Inspired Workouts? Olympic athletes undergo rigorous training regimens to achieve peak performance. Incorporating...Read More

Arthritis pain can creep into your life, making everyday activities feel like a chore. Stiffness, swelling, and discomfort can limit your mobility and leave you feeling frustrated. But it doesn’t have to be this way! Physiotherapy can be a powerful tool in managing arthritis and helping you stay active and engaged in life. Understanding Physiotherapy...Read More

Chronic pain can be debilitating, impacting every aspect of your life. When traditional treatments haven’t provided relief, surgery might seem like the only option. But before you go under the knife, consider the power of non-surgical pain management at Holistic Touch. At Holistic Touch, we believe in treating the whole person, not just the symptom....Read More

Traditionally, physiotherapy has been associated with treating older adults or those recovering from injuries. However, recent news highlights a growing need for physiotherapy services among a younger demographic: young adults. According to an article in The Economic Times [Health -ET HealthWorld], a significant rise in joint pain and neck pain has been observed in young...Read More

Physiotherapy is a powerful tool for managing pain, improving mobility, and preventing injuries. However, many misconceptions and myths surround this effective form of treatment. Here at Holistic Touch, we want to empower you with knowledge by debunking some of the most common myths about physiotherapy: Myth #1: Physiotherapy is Only for Injuries and Accidents. Busted:...Read More

The modern office is a battleground for our bodies. Countless hours hunched over keyboards and squinting at screens can lead to a host of unwelcome foes – Carpal Tunnel Syndrome, neck pain, and lower back woes to name a few. But fear not, office warriors! With a few ergonomic adjustments and a commitment to good...Read More

The scorching North Indian summer can leave you feeling sluggish and stiff. But fear not! Physiotherapy can be your secret weapon to stay active and pain-free during this hot season. Here’s how: Combating Stiffness and Muscle Soreness: The hot weather can lead to muscle tightness and soreness. Physiotherapy uses manual therapy techniques like massage and...Read More

May the 4th be with you! Today, Star Wars fans around the galaxy celebrate their love for the iconic franchise. But here at Holistic Touch Clinic, we’re celebrating something else entirely: your body’s incredible ability to move! Just like the Jedi rely on their strength, agility, and balance to wield their lightsabers and navigate the...Read More

Do you long for a life filled with movement and free from limitations? Do you dream of conquering that weekend hike or simply climbing the stairs without pain? The good news is, achieving an active lifestyle is closer than you think. Physiotherapy can be your key to unlocking your full potential and rediscovering the joy...Read More

The modern world offers a plethora of conveniences, but our bodies are often paying the price. Physiotherapy, once primarily associated with injury recovery, is becoming increasingly relevant in combating the aches and pains brought on by our contemporary lifestyles. Let’s delve into why physiotherapy is a key player in maintaining physical wellbeing in today’s world....Read More