We all know smoking is a terrible habit, linked to a variety of health problems. But did you know there’s a new silent culprit lurking in our everyday lives: excessive sitting? While it might not be as immediately harmful as cigarettes, research suggests that our sedentary lifestyles are posing a significant threat to our health....Read More

Knee pain can be a real drag, limiting your mobility and putting a damper on your daily activities. But before you reach for the pain relievers, consider this: there are effective exercises you can do at home, without any equipment, to help alleviate knee pain and improve joint health. These exercises focus on strengthening the...Read More

Physiotherapy, often shortened to PT, is a healthcare profession that gets a lot of buzz, but there are also a surprising number of misconceptions floating around. Let’s debunk some of the most common myths and shed light on the true potential of physiotherapy! Myth #1: Physio is only for athletes. Busted! While athletes certainly benefit...Read More

Physiotherapy, also known as physical therapy, is a healthcare profession that utilizes a range of techniques to improve a patient’s physical function and mobility. Physiotherapists employ various methods to help manage pain, rehabilitate injuries, and prevent future issues. But did you know physiotherapy encompasses a variety of specializations, each catering to specific needs? Let’s explore...Read More

Ever felt that familiar ache in your neck after a long day hunched over your desk? Or experienced lower back pain after hours spent driving? These discomforts are often telltale signs of poor ergonomics. Ergonomics is the science of designing the workplace to fit the worker, not the other way around. It’s about creating a...Read More

Women’s health needs are unique and multifaceted, and physiotherapy can play a vital role in addressing various concerns throughout different life stages. From pregnancy-related aches and pains to pelvic floor dysfunction and osteoporosis, qualified physiotherapists offer a non-invasive and effective approach to promoting optimal health and well-being. Alleviating Pregnancy Discomforts: Pregnancy is a beautiful journey,...Read More

Good posture is often seen as a matter of aesthetics, but it’s much more than that. It’s essential for maintaining good health and preventing pain and injury. What is good posture? Good posture involves aligning your body in a way that minimizes stress on your joints and muscles. This means standing tall with your shoulders...Read More

New Delhi, a bustling metropolis known for its rich history and vibrant culture, is also a hub for healthcare, with physiotherapy playing a vital role in the city’s wellness landscape. Whether you’re recovering from an injury, managing chronic pain, or seeking to improve your overall mobility and fitness, Holistic Touch in New Delhi offers a...Read More

If you’ve ever suffered from chronic muscle pain or tight knots that just won’t budge, you’ve likely explored a variety of treatment options. Massage, heat therapy, even the dreaded deep tissue massage – sometimes, nothing seems to do the trick. But there’s a rising star in the world of pain relief that’s worth exploring: dry...Read More

Pulsed electromagnetic field therapy (PEMF) is buzzing with potential in the world of medicine. This non-invasive treatment uses low-frequency electromagnetic fields to target cells and tissues, sparking claims of pain relief, faster healing, and even improved well-being. But does the science stack up to the hype? Let’s explore the buzz behind PEMF. What is PEMF?...Read More