Traditionally, physiotherapy has been associated with treating older adults or those recovering from injuries. However, recent news highlights a growing need for physiotherapy services among a younger demographic: young adults. According to an article in The Economic Times [Health -ET HealthWorld], a significant rise in joint pain and neck pain has been observed in young...Read More

Physiotherapy is a powerful tool for managing pain, improving mobility, and preventing injuries. However, many misconceptions and myths surround this effective form of treatment. Here at Holistic Touch, we want to empower you with knowledge by debunking some of the most common myths about physiotherapy: Myth #1: Physiotherapy is Only for Injuries and Accidents. Busted:...Read More

The modern office is a battleground for our bodies. Countless hours hunched over keyboards and squinting at screens can lead to a host of unwelcome foes – Carpal Tunnel Syndrome, neck pain, and lower back woes to name a few. But fear not, office warriors! With a few ergonomic adjustments and a commitment to good...Read More

The scorching North Indian summer can leave you feeling sluggish and stiff. But fear not! Physiotherapy can be your secret weapon to stay active and pain-free during this hot season. Here’s how: Combating Stiffness and Muscle Soreness: The hot weather can lead to muscle tightness and soreness. Physiotherapy uses manual therapy techniques like massage and...Read More

May the 4th be with you! Today, Star Wars fans around the galaxy celebrate their love for the iconic franchise. But here at Holistic Touch Clinic, we’re celebrating something else entirely: your body’s incredible ability to move! Just like the Jedi rely on their strength, agility, and balance to wield their lightsabers and navigate the...Read More

Do you long for a life filled with movement and free from limitations? Do you dream of conquering that weekend hike or simply climbing the stairs without pain? The good news is, achieving an active lifestyle is closer than you think. Physiotherapy can be your key to unlocking your full potential and rediscovering the joy...Read More

The modern world offers a plethora of conveniences, but our bodies are often paying the price. Physiotherapy, once primarily associated with injury recovery, is becoming increasingly relevant in combating the aches and pains brought on by our contemporary lifestyles. Let’s delve into why physiotherapy is a key player in maintaining physical wellbeing in today’s world....Read More

We all know smoking is a terrible habit, linked to a variety of health problems. But did you know there’s a new silent culprit lurking in our everyday lives: excessive sitting? While it might not be as immediately harmful as cigarettes, research suggests that our sedentary lifestyles are posing a significant threat to our health....Read More

Knee pain can be a real drag, limiting your mobility and putting a damper on your daily activities. But before you reach for the pain relievers, consider this: there are effective exercises you can do at home, without any equipment, to help alleviate knee pain and improve joint health. These exercises focus on strengthening the...Read More

Physiotherapy, often shortened to PT, is a healthcare profession that gets a lot of buzz, but there are also a surprising number of misconceptions floating around. Let’s debunk some of the most common myths and shed light on the true potential of physiotherapy! Myth #1: Physio is only for athletes. Busted! While athletes certainly benefit...Read More